Natural Energy Drink
Energy drinks available at grocery or convenience stores are mostly carbonated, containing caffeine and sugar in large amounts. Many times, companies manufacturing energy drinks do not specify the amount of caffeine content in energy drinks. People who are sensitive to caffeine suffer anxiety, depression, palpitations, etc., even with a small amount of caffeine. So, with the absence of caffeine content on the label, it is impossible for anyone to figure out how much of it is being consumed. Moreover, energy drinks are only sold ugg outlet to people belonging to the age group of 18-30 years, and are considered unfit for children. Wondering how to make your own natural energy drink at home? So, for all the mothers who want to energize their children after a hectic day at school and, for people who prefer energy drinks the natural way, here are a few of them.

Homemade Natural Energy Drink Recipes

Natural Energy Drink #1

Ingredients
?1 - Egg
?1 - Banana
?1 cup - Skimmed milk
?1 cup - Yogurt
?1 cup - Ice
?1 tablespoon - Whey protein
?1 tablespoon - Wheat germ
Method
To make this energy drink, you can either use a whole egg or egg white, as per your choice. Yogurt must be fat-free, to avoid unnecessary addition of calories to your body. Place all the ingredients in a blender and mix well to obtain a ready-to-serve drink. You can also refrigerate the drink for ugg boots clearance some time, if you want to serve it chilled. To increase the calorific content of the drink, you can also add other fruits. Strawberries can be a nice addition to this energy drink.

Natural Energy Drink #2

Ingredients
?1 bunch - Wheat grass
?2 stalks - Celery
?1 tablespoon - Bee pollen
?10 drops - Ginseng tincture
?1 cup - Ice
?1 tablespoon - Honey
?1 tablespoon - Bee pollen
?Some fresh ginger
Method
In a blender, add ice cubes, pollen grains and ginseng tincture. The last two ingredients are mainly responsible for the energy boost produced by this drink. Blend the three ingredients to form a base. Now add wheat grass, celery and some fresh ginger to it. Mix well. Finally add a dash of honey to the drink and serve.

Natural Energy Drink #3

Ingredients
?? cup - Lemon sorbet
?? cup - Grapefruit (fresh or frozen)
?1 cup - Peppermint tea (brewed)
?1 ? cup - Orange (fresh or frozen)
Method
Put all the ingredients in a blender and blend well, to obtain ugg boots clearance a quick energy drink. Orange and grapefruit, used to make this drink, can be frozen or fresh. But, it is better if you use fresh fruits as they are rich in nutrients.

Natural Energy Drink #4

Ingredients
?? gallon - Flavored beverage (non-carbonated)
?2 pinches - Salt substitute (potassium chloride based)
?3 pinches - Regular salt
?200 mg (per serving) - Food grade caffeine
?1 dose - Vitamin B supplement (liquid)
?10 drops - Ginseng tincture
Method
Take ? gallon of flavored beverage in a container. Add one dose of vitamin B supplement to it, along with 3 pinches of table salt and 2 pinches of salt substitute. Mix the ingredients well. Add the mentioned amount of caffeine and ginseng to the mixture and give it a nice shake. Place the drink in the refrigerator for some time and later, fill it in a bottle.

Warning: Consult a dietitian for the right dose of caffeine and vitamin B supplements, as per your requirements. Overdose of these ingredients can be extremely dangerous. This energy drink is not recommended for children, as it contains caffeine.

Natural Energy Drink #5

Ingredients
?? cup - Oatmeal
?5 - Almonds
?1 glass - Milk
?1 teaspoon - Honey
Method
Add oatmeal, almonds and milk in a blender and give it a nice shake. Transfer the contents in a glass and ugg boots clearance add one teaspoon of honey to it. Mix well and serve immediately. Oatmeal is rich in fibers, carbohydrates and vitamins, which makes it a perfect addition to a natural energy drink.

Natural Energy Drink #6

Ingredients
?? - Apple
?1 - Egg yolk
?1 - Carrot
?1 cup - Soy milk
?1 tablespoon - Honey
?6 gm - Ginseng extract (granulated/ liquid)
Method
Separate egg yolk from a whole egg and set aside. Add finely diced carrot, apple and soy milk in a blender and mix well. Now add ginseng extract, separated egg yolk and honey to the mix and blend again. Transfer the drink in a glass and add honey to it. Mix well and serve. This drink can be a nice refreshment after a workout session.

Natural Energy Drink #7

Ingredients
?1 - Banana (ripe)
?4 - Figs (sun-dried)
?1 cup - Water
?1 tablespoon - Honey
Method

Healthy energy drinks are also available that contain less amounts of sugar and caffeine. But, it is advisable to rely on energy drinks containing natural ingredients. Natural drinks are generally considered as safe for human consumption, apart from the population that is sensitive to specific natural ingredients. It is quite tempting to pick up an energy drink from a superstore and consume it, as there is no effort involved, but, this habit might cost you a lot as marketed energy drinks are quite expensive. Also, after knowing some natural energy drink recipes, mothers can always make tasty drinks for their kids so that they are full of energy all through the day.