7 Diet Secrets of the Stars
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classicCelebrities always look fabulous. Whether appearing in

television or films or strutting down the red carpet during movie

premiers and awards, they never cease to fascinate us with their

larger than life presence. The truth is, it takes a lot of effort

to look the way they do, and being the public figures that they

are, they cannot afford to slack off when it comes to taking care

of their physical appearances. Their livelihood largely depends on

how they look. Aside from the clothes, the hair and the makeup,

celebrities have to take good care of their bodies.ugg pas cher

So it is no surprise that these stars have their own secrets when

it comes to staying fit and gorgeous. Their health agenda can

range from extreme workouts to well-planned meals. Who doesn't

want to know their secrets in staying absolutely sexy? Here are

some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show Friends not only

mesmerized audiences with her adorable comic sense and her famous

hairstyle, she was also known for having one of the sexiest bodies

in Hollywood, as she appeared in countless magazine covers. To

stay trim, Jennifer follows the 40:30:30 diet method. The diet

consists of:
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40% Low glycemic carbohydrates

-Foods such as beans, fruits and vegetables, legumes

30% lean proteins

-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats

-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to

attain the balance of hormones and maximum weight loss.

2. Kate Hudson
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The gorgeous daughter of actress Goldie Hawn gained 60 pounds

during her pregnancy, which she needed to shed quickly before

commencing on her next film. From her previous eating plan, she

switched to a higher protein diet. She consumed high protein meals

in smaller portions, and she combined this diet with an exercise

program that includes weight training and cardiovascular workouts.

After getting a lot of flak because of her post-pregnancy figure,

Kate removed all that baby weight in only four months and has

gained abdominal muscles that gained the envy of many in

Hollywood.

3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there

is no question that Oprah needs to maintain her physical

appearance for her millions of audiences. Known as one of those

celebrities who are constantly battling weight gain, she has

recently toned up her figure and has never looked figure in age 50

by combining a regular exercise regime and diet plan. Oprah works

out five days a week, spending 30 minutes on the threadmill and

doing free weights. Her eating plan consists of legumes, fish,

nuts, fruits and vegetables, chicken and dairy products that are

lowfat. She limits her consumption of white sugar and flour. Oprah

also credits her trim figure to her habit of not eating anything

after seven in the evening.

4. Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually

slim Academy award-winning actress actually needs to diet. Gwyneth

actually follows a healthy eating plan that resembles Oprah's,

avoiding sugar and white flour. She usually follows a macrobiotic

diet, eating foods like vegetables, brown rice, and lean meat. She

also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

The pop star known as the Material Girl has always flaunted a body

that is to die for, and has become a true fitness paragon over the

years. She keeps herself in tip-top shape by having Ashtanga Yoga,

and follows a strict diet that mostly shuns junk foods. She

adopted a macrobiotic eating plan that includes organic foods rich

in lean protein.

6. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables

for dinner and eats only fruits before the afternoon. While on

locations, she prefers to eat black grapes and drinks tomato juice

and herbal tea.

7. Christie Brinkley

Long-time supermodel maintains her all-American good looks by

being a vegetarian. She does not keep junk foods of any kind

inside her home to make sure that she does not eat them when

cravings occur. She snacks on sweet potatoes in place of candy

bars, and she adopts a liquid juice diet when she needs to slim

down fast.

Celebrities are just like ordinary people. They need to maintain

their figures just like anyone else, and there is more pressure on

their part since they are constantly in the public eye. Ordinary

folks can have celebrity-like bodies, too, and by following these

diet and fitness plans, they can also look like red-carpet worthy.
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