and forearm
Shoulder pandora schmuck open the door, standing inside the door, his arms hanging loose fist, back of the hand forward. Arms toward the both sides of the then separate to boxing withstood the door, as if stretched to the door frame, like the deltoid muscle is extremely tight, maintaining the static position 8 to 10 seconds or a little longer, then relax. 4. Back standing or sitting, hands on his hips, latissimus dorsi muscle tension, open to both sides to maintain this static position 8 to 10 seconds or a little longer, then relax. 5. Arm (1) sit on the table, lift up his hands under the table along the upper arm and forearm into a 90 degree angle, it seems to hold up the table as extremely tense biceps and maintain the stationary position 8 to 10 seconds or a little longer, then relax. (2) upright, arms hanging naturally at the side of the pandora anhänger body, his hands loose fist, back of the hand facing the back. After the top of the lift arms straight arm toward the upper body can be slightly forward, jumping can not lift his arms so far, triceps extreme tension and maintain the stationary position 8 to 10 seconds or a little longer, then relax. (3) standing or sitting position, arms down, hands fist, back of the hand facing the back. Bend your wrist do the forearm muscles is extremely tight, maintaining the static position 8 to 10 seconds or a little longer. Then relax. 6. Abdomen (1) supine, ankle fixed, upper body and sat up, the angle between the upper and lower limbs is greater than 90 degrees, the rectus abdominis extreme tension and maintain the stationary position 8 to 10 seconds or a little longer, then pandora armband relax.