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Where do you study? what prescription drugs are most likely to be abused And the sedentary lifestyle has now taken over. At the age of 13, few are very active. Some 85% of girls and 73% of boys say they do not do even an hour's physical activity a day, which is the recommended minimum. Nearly three-quarters of 13-year-olds (68% of girls and 74% of boys) say they watch at least two hours of TV on a week day, leaving less time for sport and physical activity. Around a quarter of children (23% of boys and 25% of girls) spend at least six hours sitting down on Saturday and Sunday.