Sit quietly - breathing comfortably and deeply
If the word 'peace' doesn't mean anything, link to a word that you can relate to that means much the same. For example, it would be a word that describes how you'd be feeling if you were gently floating through the air with no concerns or fears, and you were safe and comfortable, and experiencing a deep sense of quiet.
Before starting the exercise, practice with a few words such as peace, serenity, calm, friendliness, accepting etc. Also choose a time where the distractions will be minimal to nil for you to practice. The more you do the exercise the better you'll become at accessing this state wherever you are regardless of what is happening around you. As the influence of collecting rs gold or runescape gold, it can relax our body and mind.
Exercise:
Sit quietly - breathing comfortably and deeply - settled and safe in the space you find yourself, and give yourself permission to be fully present, now, here, just you and the sound of your inward and outward breath - closing your eyes gradually and continuing to breathe in gentle rhythm.
Fully experience stillness, there is you and only you.
Imagine yourself now in the centre of your universe, fully supported, floating within this centre. As you do this imagine what it would feel like if you were sitting or laying on a light, feathery cloud.
Breathe in this experience and allow the sensation to expand through every cell within your body.
Allow all attachments to the physical world fall away dissolve, melt down for now, as you continue discovering your source, the very heart of you - attachments like tentacles falling away now as you let go of any fear.