Concentrate only on what you are doing right now
Hear the sounds of people, traffic, music and anything else that is around you at this present moment. It is better than sit in the front of computer to play game, or collect tera gold or buy tera gold from the company who sell the gold.
Become aware of the colors around you, the colors of your clothing, the furniture, the seat you're in, the colors surrounding the windows and doors within your line of sight.
Start to feel the texture of the materials you come in contact with. Right now feel the texture of the clothing you're wearing, is it soft, rough, cool, warm, fluffy? Do you notice the weave of the shirt, trousers or skirt you're wearing?
Put your hands together and start massaging your palms. Do you notice the lines in your palms, does your skin feel dry, smooth or rough. Now massage the tops of your hands. Do you notice any differences?
Concentrate only on what you are doing right now. Nothing else exists while you are concentrating on the task at hand. When you do this you are in the present moment, tomorrow and yesterday no longer exist there is only you and this moment.
When you have conversations with others, be there with them. Listen attentively; match their tone, speed, volume and pitch and also their breathing rate. People can sense when you're not paying attention to them. Put yourself in their shoes. Do you want to be heard when you speak to others?