How to choose a nice pair of shoes of pregnant women?
Pregnant women during pregnancy body weight generally increased about 15 kg, the pressure on the legs and feet when walking a lot, the center of gravity also changes, wear a pair of badly fitted shoes will make pregnant women feel tired, thus affecting the development of the unborn baby . The pliability of the foot is mainly done by the arch, the arch of the foot to absorb the shock of human walking, you can also keep the body balance.
About 3 months of pregnancy and many women, toes started swelling; around six months pregnant, swollen feet; quite prominent in childbirth on the eve of the swelling of the feet and legs. In its day foot circumference changes (swelling) of the amount of between 10-25mm, far exceeding the tolerable range of human feet. Changes in pregnant women foot only limited changes in circumference (fertility), foot-long change is to change with the presence or absence of body weight (ie sitting, standing and walking posture), the average of the sitting and standing The change is about 4-7mm, standing and walking posture, an average of about 3-6mm. Normal people per day shoes (8 h hours) conditions, foot circumference or slightly Fatness tolerable range for 3-5mm.
Therefore, pregnant women during pregnancy, especially in the final three months of pregnancy, pregnant women, the needs of special shoes is very important. Pregnant women to wear the shoes for a flat-bottomed leather shoes:
Slippers, its health risks for the poor soles slippery function, can easily lead to twisted feet, falls seriously endanger the health of pregnant women, and even lead to premature birth, miscarriage and other phenomenon occur. Because during pregnancy the weight of the body is generally about 15 kg, the pressure on the legs and feet when walking a lot, the center of gravity change is that pregnant women sweat glands secrete exuberant, foot sweat, easy to form sweaty feet, wear rubber or plastic slippers may cause dermatitis, allergic constitution of pregnant women is particularly evident just instep redness, dermatitis onset, may feel some itching, so many people mistakenly believe that "pedis" or "eczema" . And slippers to wear for too long, and in the end of the site will change to sink into, pregnant women, just as no shoes to walk in the hard ground easily lead to fatigue, and thus damage the pregnant child development.
The two sports and leisure shoes, casual shoes designed ordinary is not suitable for pregnant women, the changes of the foot, and therefore feel extremely uncomfortable when wearing. Material bad sports shoes made of airtight can also add to the swelling of the feet. Therefore, to avoid wearing synthetic leather shoes or leather with nylon shoes. Pregnant women, long-term wear flat heels, general heel first and soles of the feet after to wear flat shoes can not maintain the arch of the foot to absorb shock, prone to fatigue and injury of the muscles and ligaments, is not conducive to the growth of the pregnant child. And postpartum will appear sequelae of postpartum Yao Tuiteng.
Leather shoes, but its poor ventilation, sweat walking foot distributed not be able to disappear, sweaty feet even more good growth and reproduction of the environment, which is caused by anaerobic bacteria, fungi and other wear boots easy to get beriberi is not surprising. And pregnant women due to swollen feet up, become increased sensitivity of the leather, the leather makes it easy for pregnant women to feel the the foot hard stems Terrier, more is not conducive to pregnant women to walk. Will postpartum a Yao Tuiteng sequelae.
Therefore, pregnant women when choosing shoes, in addition to pay attention to comfortable, warm, but also must take into account the needs of the arch of the foot. Pliability mainly by the arch of the foot to complete. Arch can absorb the shock of the people walking, you can also keep the body balanced. Therefore, high heels and a completely flat bottom shoes are not suitable for pregnant women, and the height of about 2 cm, flexible, soft material made of loose uppers, followed by a relatively large and sturdy shoes, the best choice is the pregnant woman
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