It improves the power of your concentration
What are you likely to gain from meditating?
Simple:
It improves the power of your concentration.
You calm down.
And enables you to know what you want out of life and how to achieve it.
In our experience, we each have two sides of us, two YOUS if you prefer.
ONE YOU: wants to be successful and has the ability of giving you all the help and encouragement you need.
THE OTHER YOU: wants you to be an all so ran. Mediocre and that one will also give you all the help and encouragement you need to be mediocre.
The question is: Which of these have you chosen to work with? Which of these have you activated? Which of these have you give credence and credibility?
Ask yourself:
When did you last say you would do something but never did?
When you indulge in collecting rift gold or rift plat, what do you think? Relax body or mind? Or else?
When did you say that you volunteer for a task only to find that whilst you were procrastinating another person took the opportunity and made it?
When was the last time you broke a promise to your colleague, your partner or your children?
If you can identify with all or some of these behaviors then you have chosen to live with you that are less powerful. As a result will find it difficult to reach the goals you have set for yourself in this life.