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I can't get through at the moment Levonorgestrel Tablet Any low-calorie diet will improve most measures of health, but “most people simply cannot follow low-calorie diets for extended periods, much less their lifetimes, as they are continually hungry,” said Loren Cordain, the author of “The Paleo Diet,” which advocates for eating like Stone Age humans and shunning cereal grains, potatoes and salt.