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What's the exchange rate for euros? buy domperidone online Don’t drink. People have a drink to calm their nerves but I find it stresses people out more when travelling. Plus, it dehydrates you and makes you tired. You’ll feel so much better at the other end if you haven’t had a drink, especially if it’s a long flight. I used to have a drink but now I read some magazines, watch things I’ve downloaded onto my iPad and have a sleep.