To become fully present, right here right now
The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task. Don’t sit on the side of computer to collect tera gold or buy tera gold. There have been many times in the past when I've been overwhelmed by the many different tasks on my 'to do list'. Learning to become present has helped me to focus totally on one thing at a time and makes me far more effective in my work output.
You can try one, more than one, or all of the following exercises to access the present moment and as you do them, retain your focus for at least three minutes. The longer you stay focused the longer you'll be in the present moment.
If you start thinking about dinner; what's on television; the shopping etc, then you're no longer in the present but the future or possibly the past. If and when this happens refocus on your breathing to again be aware of the present moment.
Sit and be still, as in do nothing except become aware of the rise and fall of your chest as you breathe in and out, listening to the sound of your breath.
To become fully present, right here right now, focus on what is happening inside your body. Do you have hunger pains? Are you cold/hot? Move your tongue around inside your mouth and feel your teeth.