| Fully experience stillness, there is you and only you |
[30 Aug 2011|01:17pm] |
If the word 'peace' doesn't mean anything, link to a word that you can relate to that means much the same. For example, it would be a word that describes how you'd be feeling if you were gently floating through the air with no concerns or fears, and you were safe and comfortable, and experiencing a deep sense of quiet.
Before starting the exercise, practice with a few words such as peace, serenity, calm, friendliness, accepting etc. Also choose a time where the distractions will be minimal to nil for you to practice. The more you do the exercise the better you'll become at accessing this state wherever you are regardless of what is happening around you. As the influence of collecting rs gold or runescape gold, it can relax our body and mind.
Exercise:
Sit quietly - breathing comfortably and deeply - settled and safe in the space you find yourself, and give yourself permission to be fully present, now, here, just you and the sound of your inward and outward breath - closing your eyes gradually and continuing to breathe in gentle rhythm.
Fully experience stillness, there is you and only you.
Imagine yourself now in the centre of your universe, fully supported, floating within this centre. As you do this imagine what it would feel like if you were sitting or laying on a light, feathery cloud.
Breathe in this experience and allow the sensation to expand through every cell within your body.
Allow all attachments to the physical world fall away dissolve, melt down for now, as you continue discovering your source, the very heart of you - attachments like tentacles falling away now as you let go of any fear.
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| To become fully present, right here right now |
[30 Aug 2011|01:16pm] |
The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task. Don’t sit on the side of computer to collect tera gold or buy tera gold. There have been many times in the past when I've been overwhelmed by the many different tasks on my 'to do list'. Learning to become present has helped me to focus totally on one thing at a time and makes me far more effective in my work output.
You can try one, more than one, or all of the following exercises to access the present moment and as you do them, retain your focus for at least three minutes. The longer you stay focused the longer you'll be in the present moment.
If you start thinking about dinner; what's on television; the shopping etc, then you're no longer in the present but the future or possibly the past. If and when this happens refocus on your breathing to again be aware of the present moment.
Sit and be still, as in do nothing except become aware of the rise and fall of your chest as you breathe in and out, listening to the sound of your breath.
To become fully present, right here right now, focus on what is happening inside your body. Do you have hunger pains? Are you cold/hot? Move your tongue around inside your mouth and feel your teeth.
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| The happiness, is one man’s question? Or what is happiness? |
[27 Aug 2011|03:59pm] |
Recently I always heard complain from the friends who get married, they said they are not happy? And then I asked them the reason, just the same answer: they treat us not good as before. I cannot help asking again, how do you looks they treat you not good as before? Could it be said that after got married, the feeling will be thin? Think about it, I cannot help fearing, I don’t know whether I have the ability to face such situation, just calm down, and think about it, the happiness, is one man’s question? Or what is happiness?
In the blundering era, all people hope they are the rich man, they make best effect to make more money. They hope to live the life with rush about because of money, but the money is really everything? Money can buy mansion, but cannot buy the affection, money can buy rift gold or rift pat, but cannot buy the interests, money can buy the delicious food, but cannot buy health, and money can buy wine, but cannot buy friendship……
A billionaire but no health will not feel happier than a beggar who own health. A person who live in the mansion alone will not feel happier than a person who live with his darling, a high-ranking white collar who has to work overtime but get high salary will not happier than a common laborer who can be on duty or off duty on time but also good salary.
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| the most terrible to the life is no life |
[27 Aug 2011|03:58pm] |
The most terrible to the life is no life. Except losing the life, there are no more terrible things than that. However, some people don’t fear to death. The entire fret is from the mentality, as long as we find the foundation, there is no fear, and meanwhile there are no things to fret.
In now society, the life level of people gradually get improved, the profit of pursuing become more and more intense, pursue the upstairs spiritual life and mental shackles slowly become a fashion, so, there are this or that kind of worry in their heart. For example, be afraid of losing the lover, fear to lose the house or car, fear to lose wealth, fear to lose family or friend, fear to lose wealth and fame or position, or fear to lose reputation or honor, all of those are the foundations to produce worry and fret, if we don’t fear to lose it, I think the worry is no problem. Because once we lose it, fear also is of no help. With no help, we do not be afraid. As play the game, we always fear to lose rs gold or runescape gold, but it is no way to get rid.
In now society, we are live in a peace time; we are worry and fell terrible all day because of small interests, or a little contradiction in the affection, I don’t think it is worth. It will influence work, influence mood, even influence whole body and mood, health. We should live a happy and relaxed life, in order to have good influence to the younger generation; we should life with no worry and fret.
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| People, living in different ages, often have different ideas in the same things |
[27 Aug 2011|03:57pm] |
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People, living in different ages, often have different ideas in the same things, so they also have character in view and understanding, so seeing the child like the aged, the person born in 70’s see 80’s, 80’s see 90’s, they have different mind, it is not a impassable generation gap, the man have women’s hair style, the woman wear man’s cloth, we don’t know what think the people in their brain, they do unimaginable things, and so on. In fact, they are a symbol of society, right, or wrong, or it is suitable, or unsuitable, but it is the opus of era. We should learn to fit it, because as a human, we cannot decide others’ mind, just some of them can influence others mood and choice, as playing the game, some of them think it is not good to the child or people, but also some others argue it can relax the body and mind when collect rs gold or runescape gold, and meanwhile it can make friends in the process of playing the game. We just can create the character which is suit for us, don’t go against the society rule, don’t go against our conscience, so that we can slowly change and complete our society development history. It is a kind of dole to ignore self status, or blindly discuss whole outside, and don’t control it we should avoid above condition. We should learn to control our mind and life, stand our personal character, and build a mature, steady, and wise personality with a good mentality.
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