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I've been made redundant desi suhagrat ki photos Efforts to lower obesity rates have generated greater awareness about portion control when it comes to food. The creation of 100-calorie packs and visual aids, like a deck cards to measure 3 ounces of meat, make it easier to limit a serving size. Brian Wansink, director of the Food and Brand Lab at Cornell, said it is just as easy to help people drink less.